It is shelf-stable, portable, and easy to pull out and eat for a quick snack. Here you’ll find over 30 high-protein snacks, each with at least 5g of protein per serving, and some of my favorite store-bought snacks that are high in protein as well. One simple protein snack I like to eat is just lunch meat and cheese. Roast beef and cheddar pair well together, while chicken with mozzarella is tasty. Cut up a handful of cheese slices and wrap them in lunchmeat!

These snack recipes have at least 7 grams of protein in every serving, making them great options to help keep you feeling satiated and energized between meals. Plus, these protein-packed bites are sure to satisfy, since they’re some of our most-saved recipes on MyRecipes. These fluffy egg bites combine protein-packed eggs and creamy cottage cheese for a snack that’s satisfying, low-carb, and ridiculously easy to make. If you love cottage cheese, check out these 20 cottage cheese recipes.

Protein Cinnamon Rolls

Topped with a sprinkle of flaky salt and a squeeze of lime, these are the perfect two-bite snack. Try these toasts made from cauliflower rice, egg and cheese. Spicy seasonings add a https://recipes.heart.org/en/ bit of zing to roasted nuts for a snack that’s perfect for any occasion. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.

Trying to Eat More Protein? Make These 22 Snacks First

Doing this will ensure they won’t stick together when placed in a bag or dish. Store them in the refrigerator in an airtight container to keep the air out. If exposed to the air for too long, they will dry out a bit. A certified nutritionist and recipe developer behind All Nutritious.

Once the bacon is ready, I add in the vegetables, garlic, and rosemary.

• They’re all nutrient-dense with a list of impressive benefits, including being high in fiber and low in calories.
• For this reason I’m always on the hunt for protein-rich snacks and wanted to create this resource as an easy guide.
• Our Cobb egg salad, our curried chicken salad, our pinwheel sandwiches, and our BLT cups are just a few examples of ways to turn those proteins into snack foods.
• Hummus is a flavorful plant-based dip traditionally made from chickpeas and tahini (sesame seed paste).
• You can significantly increase its protein content by adding nutritional yeast, which provides 3 g of protein per 2-tbsp.
• This easy chia seed pudding recipe is a perfect healthy breakfast or snack!

If you want to turn it into a full-on meal, just eat more of these muffins. These apple pie protein bars are easy to make and taste amazing. On top of that, they’re actually healthy and full of protein. These might not hit 12 grams per serving, but they’re still solid protein sources that help you hit your daily goal.

Protein Rice Pudding Recipe with Cooked Rice

But lentils are so nutritious that you won’t miss the meat in this vegetarian dinner. This simple snack with protein and healthy fat will get you through the afternoon slump. This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day. This creamy, crowd-pleasing dip comes together with ease in your crock pot. Leave it in the slow cooker all party long to keep it warm for serving with perfect, melty cheese in every bite.

Cottage Cheese Smoothie

Meeting your protein goals can seem difficult, but these high-protein peanut butter protein balls make it shockingly simple. Not only are these bites quick and easy to make, but they’re so tasty, you’ll have a hard time believing they’re as nutritious as they are. Packing in a little extra protein between reddit meals doesn’t have to take all day.

Plant-Based High Protein Snacks Recipes

If you opt for premade or store-bought protein bars or snacks, look for those with minimal ingredients, contain mostly whole foods and some fiber, and are low in added sugars. Sardines along with canned tuna and eggs pack a big protein punch for relatively little little money. Other snacks that are especially inexpensive include peanuts, lentils, and cottage cheese. Grab a glass of plant-based soy milk as a healthy, nutritious alternative to cow’s milk. A one-cup serving provides 7 grams of protein (almost as much as one cup of cow’s milk) and is fortified with calcium and vitamin D.

Delicious Protein Balls Recipes Nutritious

This trend will be prominent on grocery shelves, and you can also embrace it in your own kitchen. Dubai chocolate, matcha, Turkish pasta … there are too many international food trends in 2025 to count. And in 2026, we expect global flavors to be highlighted in traditional grocery stores instead of just specialty markets. When I make this soup for our family of four, there’s always leftovers for lunches or an easy next-day dinner. Enter your name and email, and I’ll send it to your inbox.

Grab-and-Go Protein Snack Ideas

It also reduces grains to 2-4 servings daily and encourages healthy fats like olive oil and butter. These high-protein meals are perfect for those who want to boost their intake. Our high-protein meals include salads, stews, chillis, snacks and more. 2026 is finally here, and many of us are ringing in the new year with resets and resolutions. If eating well is on your vision board, Delish offers nutritious breakfasts, weeknight dinners, and satisfying sweets for everybody—no matter what your health goals may be. This hearty, nutritious soup is packed with protein and fiber from its main ingredient — cannellini beans.

Healthy Buffalo Chicken Dip Recipe

Air-fried to juicy perfection and tossed in warm garlic butter, these irresistible steak bites might just become the best part of your day. Now, let’s talk about those days when your stomach thinks your throat’s been cut, but you’re trying to adult with some actual nutrition. These cherry almond protein balls are basically edible energy that won’t judge you for eating three before noon—we’ve all been there. Delightfully deceptive, these banana bread protein balls are basically dessert in disguise—they’re so good, you’ll forget they’re actually good for you. Packed with cozy banana bread vibes and a protein punch, they’re the snack that’s ready to rescue your hangry afternoons without any baking required.

The dried fruit and nuts in trail mix make it very high in calories, so it’s important not to eat too much at a time. Trail mix consists of dried fruit and nuts and sometimes includes chocolate and grains. It’s a good source of protein, providing about 5.5 g in a 50-gram (g) serving. High-protein snacks can be a great way to help reach your daily protein goals. Seeds and nuts are some of the best sources of quick protein.